“As an elite athlete, I’ve learned that the smallest things are EVERYTHING. Little details help fine tune technique to make me faster, strong, prevent injury. Focusing on things that seem small can be underwhelming, but rest assured they have the biggest impact. The same goes for walking! Its a small thing that you can do …
Olympian with 3 Golds and 3 Silver Medals, Reb Soni Read More »
Fitness and being active is a daily routine and major part of my life that benefits me emotionally, physically, and psychologically as a professional track and field athlete. My mom, who is my greatest advocate and biggest supporter started her own fitness journey by walking a mile each day. Eventually one mile turned into two …
Three-time World Championship Gold Medalist in Track & Field, Jessica Beard Read More »
It can be taken for granted because we do it each day, but walking is one of the best and easiest forms of exercise available to most. So over the next few weeks, add an extra step or two or ten every day, or even twice a day, and see how quickly they add up! …
Even though my Olympic sport takes place in the pool, walking is one of my favorite things ever. So you know I’m excited about World Fit Walk! This special event brings us all together outdoors for a festive and fun competition. I’m looking forward to taking part and cheering you all on! I’m an …
Water Polo Olympian & Silver Medalist, Jaime Komer Read More »
Texas A&M University kicks off their World Fit Walk 2019 today, April 1st! Each week for 6 weeks, the campus supports a walk. We hope many college students join in the events and have a lot of fun!