World Fit Foundation - Champions for Worldwide Fitness

Jaime Komer

Jaime KomerI’m an Olympic Silver Medalist and 2-time World Champion in the wild sport of Water Polo. If you’ve ever seen or played water polo, it’s like a blend of basketball, soccer and hockey, but in the water.

As a goalkeeper, I’ve spent thousands of hours treading water. Even when I was training 6 hours a day when preparing for the Olympics, I still found walking to be so helpful for my body and mind.

Here’s 3 things I love about walking:

  1. Bringing friends along to chat with.
  2. Going for a walk on my own to clear my head, especially after a tough day.
  3. Spending time in nature (another favorite thing of mine) by being outside and often by trees.
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