John Naber: Joy of Training

John Naber 4 time gold medalist swimmer 1976 Olympic Games. There are two reasons to train.  The first is to accomplish a particular result (break a personal record, win a gold medal, earn a scholarship).  The other is a bit more nebulous: it is to experience the joy of your body in motion; essentially training as its own reward.  When I competed as an athlete, I mainly focused on the...